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I'm on a podcast

Kendra Tize, local RMT and cranio-sacral therapist is also host of Embodied Healing Journey podcast. Kendra is passionate about learning...

Yamas and Niyamas

The Yamas and Niyamas are the foundational principles of being in Yoga. These ethics and practices help one to embody the wisdom and...

Giving to Self

A tool for giving yourself nourishment and love.