KIDS & TEENS
Cultivating Calm and Mindfulness
Children and teens benefit immensely from practicing yoga and mindfulness. Weekly sessions are designed to build experience and skills in a program that is tailored to the child's specific needs. We will meet to discuss physical, mental, and emotional considerations and identify and set goals together.
I am trained in ABA and have experience working with children of all ages and abilities, including children with ADHD, ASD, FASD, trauma, and chronic health issues.
Rates: $30 for 30 mins (ages 5-11)
$60 for 60 mins (ages 12 -18)
Bookings by appointment
Group classes are also available
COVID -19 protocol
Sessions can be in person with no touch and a mask, or online in my private Zoom account. Generally speaking, many practitioners offered online sessions pre COVID-19, so this modality transfers well to Zoom.
NEW FOR 2020
8 WEEK MINDFUL MOVEMENT SERIES FOR TEENAGERS
This program is based on the Group Programs I have offered to adults for years. (See Group Program page for more info).
This program provides a safe and supportive environment for teens to explore their emotions, mind and relationships using movement, meditation and a sharing circle. Each week we explore a different theme with particular emphasis on awareness and choice.
The skills learned in this class are empowering, and foster self love, self respect and self advocation.
Limited to 8 participants.
PLEASE CALL ME FOR DETAILS AND QUESTIONS
"You are the sky. Everything else is just the weather."