KIDS & TEENS

Cultivating Calm and Mindfulness

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Children and teens benefit immensely from practicing yoga and mindfulness. Weekly sessions are designed to build experience and skills in a program that is tailored to the child's specific needs. We will meet to discuss physical, mental, and emotional considerations and identify and set goals together.

I am trained in ABA and have experience working with children of all ages and abilities, including children with ADHD, ASD, FASD, trauma, and chronic health issues. 

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Rates: $50 for 30 mins (ages 5-11) 

           $100 for 60 mins (ages 12 -18)

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Bookings by appointment

Group classes are also available

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COMING APRIL 2023

Teen* Yoga at Coast Flow, Gibsons

Wednesdays 3.30-4.30pm

*13-18yo class

This class is to support youth in learning yoga in a safe and fun and mindful way. There will be a lot of mindfulness woven through the class.  

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NEW FOR 2020

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8 WEEK MINDFUL MOVEMENT SERIES FOR TEENAGERS

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This program is based on the Group Programs I have offered to adults for years. (See Group Program page for more info). 

This program provides a safe and supportive environment for teens to explore their emotions, mind and relationships using movement, meditation and a sharing circle. Each week we explore a different theme with particular emphasis on awareness and choice.

The skills learned in this class are empowering, and foster self love, self respect and self advocation.

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Limited to 8 participants.

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Investment $300

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PLEASE CALL ME FOR DETAILS AND QUESTIONS

604-989-3007