Tailored for your business

As an experienced Yoga Teacher (2012) and Yoga Therapist (2014), my goal has been to bring more awareness to body and mind healing. Stress is a huge block to health and wellness, and thankfully in the past decade companies and organizations are recognizing that healthy employees = healthy business. 

Situated in the Sunshine Coast-Vancouver, B.C area, and onIine through North America, I can build traditional yoga classes, or yoga therapy stress-reduction programs to suit your needs. Whether it's at a corporate retreat or in a boardroom meeting, a variety of traditional practices in movement, breath, and meditation will support your employees make positive life choices. 

Your employees will thank you for this!