GROUP PROGRAMS
Movement, Mindfulness, and Community Connection
The Body Mind Wisdom 9-week program is a simple yet profound journey to living a happier life.
Imagine that you could be in a place where stress had less impact on your interactions with partners, loved ones, friends, and colleagues. You don't worry as much, and you were able to express yourself truthfully. The life circumstances didn't necessarily change, but your reactions to it did. Sounds like a dream come true, doesn't it!
Using movement, mindfulness practices, and meditation, this program offers you the tools to make it happen.
Over 9 weeks of theme based enquiry, you will be guided to deeper wisdom via your breath and body in a supported group environment. The community we create in our group offers us the opportunity to practice deep listening and to be heard speaking our truths.
The program is supported with a daily home practice guide and instructional recordings, and includes a 5-hour silent retreat. Commitment to attending all of the sessions is necessary. Limited class size.
Value: 21 hours in class plus home practice and instructional recordings
SEE TESTIMONIALS ON HOME PAGE
Investment: $450
Payment plan is available
Thursdays 7pm - 9pm @ Yoga by the Sea
(will switch to online Zoom if studio closures occur due to Covid-19)
2018 Dates
Jan 29 - March 19 : FULL
April 16 - June 4 : FULL
Oct 15 - Dec 10 : FULL
2019 Dates
Jan 21 - March 11: FULL
Oct 3 - Nov 28 : FULL
2020 Dates
Jan 9 - March 5 : FULL
Move, Meditate and Transform Mens Series
Sep 17 - Nov 5 : FULL
Align & Shine Chakra Series
2021 Dates
Jan 14 - Mar 11 : FULL
From Stress to Ease
In person at the studio. Will switch to Zoom if necessary.
April 8 - June 3 : FULL
Belonging: women's series
*In person at the studio. Will switch to Zoom if necessary.
2023 Dates
Apr 6 - Jun 11: Details to come
In Person
FREQUENTLY ASKED QUESTIONS
Get Quick Answers to Your Questions
DO I HAVE TO BRING ANY EQUIPMENT WITH ME?
YES !
Please bring your yoga mat, a blanket, pillows /bolster for sitting, and dress in layers. If you do not have any props please let me know. There are a limited amount available at the studio.
HOW IS BODY MIND WISDOM DIFFERENT FROM OTHER CLASSES?
Most yoga classes focus on poses, posture and alignment, and the only person talking is the teacher.
Experiential in nature, the movement in this class is an opportunity for you to go within and deeply listen to your body. You are guided through the experience and invited to share your experience in a sharing circle. You do not have to speak if you do not wish to.
DO YOU CHARGE EXTRA FOR THE SILENT RETREAT?
The 5 hour silent retreat takes place in the middle of the program from 5pm-10pm and the cost is included in the program fee. However, you are asked to bring a dish to share at to our potluck. This food is your contribution to the event.
"At the center of your being you have the answer; you know who you are and you know what you want."
Lao Tsu
Upcoming Events
Thu, Apr 18Roberts CreekApr 18, 2024, 7:00 p.m. – 9:00 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Thu, Feb 08Yoga By The SeaFeb 08, 2024, 7:00 p.m.Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Tue, Nov 07Roberts CreekNov 07, 2023, 7:00 p.m. – Nov 08, 2023, 9:00 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Thu, Nov 02Roberts CreekNov 02, 2023, 7:00 p.m. – 9:00 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Fri, Sep 22Roberts CreekSep 22, 2023, 7:30 p.m. – 9:30 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Wed, Aug 30Mission Point, SecheltAug 30, 2023, 6:00 p.m. – 9:00 p.m.Mission Point, Sechelt, 4595 Sunshine Coast Hwy, Sechelt, BC V0N 3A1, Canada
Sat, May 27GibsonsMay 27, 2023, 10:00 a.m. – 4:00 p.m.Gibsons, 1549 Ocean Beach Esplanade, Gibsons, BC V0N 1V5, Canada
Thu, Apr 13Roberts CreekApr 13, 2023, 6:30 p.m. – 8:00 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Wed, Apr 12GibsonsApr 12, 2023, 7:00 p.m. – 9:00 p.m.Gibsons, 1549 Ocean Beach Esplanade, Gibsons, BC V0N 1V5, Canada
Thu, Oct 13Roberts CreekOct 13, 2022, 7:00 p.m. – Dec 08, 2022, 9:00 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Mon, Feb 14Roberts CreekFeb 14, 2022, 7:00 p.m. – 8:30 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Thu, Jan 20Roberts CreekJan 20, 2022, 7:00 p.m. – 9:30 p.m. PSTRoberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Multiple DatesThu, Jan 13Roberts CreekJan 13, 2022, 7:00 p.m. – 9:30 p.m.Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Mon, Aug 23SecheltAug 23, 2021, 5:00 p.m. – 10:00 p.m.Sechelt, 4603 Sunshine Coast Hwy, Sechelt, BC V0N 3A1, Canada
Wed, Jun 23Mission Point ParkJun 23, 2021, 7:30 p.m. – 9:30 p.m.Mission Point Park, Davis Bay, BC V0N 3A2, Canada
Thu, Apr 08Yoga By The SeaApr 08, 2021, 7:00 p.m. – Jun 10, 2021, 9:00 p.m.Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
Thu, Jan 14Yoga By The SeaJan 14, 2021, 7:00 p.m. – Mar 11, 2021, 9:00 p.m.Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 3A0, Canada
