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Misty Forest Reflection

GROUP PROGRAMS

Movement, Mindfulness, and Community Connection

The Body Mind Wisdom 9-week program is a simple yet profound journey to living a happier life.

Imagine that you could be in a place where stress had less impact on your interactions with partners, loved ones, friends, and colleagues. You don't worry as much, and you were able to express yourself truthfully. The life circumstances didn't necessarily change, but your reactions to it did. Sounds like a dream come true, doesn't it!

Using movement, mindfulness practices, and meditation, this program offers you the tools to make it happen.

Over 9 weeks of theme based enquiry, you will be guided to deeper wisdom via your breath and body in a supported group environment. The community we create in our group offers us the opportunity to practice deep listening and to be heard speaking our truths.

The program is supported with a daily home practice guide and instructional recordings, and includes a 5-hour silent retreat. Commitment to attending all of the sessions is necessary. Limited class size.

Value: 21 hours in class plus home practice and instructional recordings

SEE TESTIMONIALS ON HOME PAGE

Investment: $450 

Payment plan is available

Thursdays 7pm - 9pm @ Yoga by the Sea

(will switch to online Zoom if studio closures occur due to Covid-19)

2018 Dates

Jan 29 - March 19 : FULL

April 16 - June 4 : FULL

Oct 15 - Dec 10 : FULL

2019 Dates

Jan 21 - March 11: FULL

Oct 3 - Nov 28 : FULL 

2020 Dates

Jan 9 - March 5 : FULL

Move, Meditate and Transform Mens Series

Sep 17 - Nov 5 : FULL

Align & Shine Chakra Series

2021 Dates 

Jan 14 - Mar 11 : FULL

From Stress to Ease

In person at the studio. Will switch to Zoom if necessary.

April 8 - June 3 : FULL

Belonging: women's series

*In person at the studio. Will switch to Zoom if necessary.

2023 Dates

Apr 6 - Jun 11: Details to come

In Person

FREQUENTLY ASKED QUESTIONS

Get Quick Answers to Your Questions

DO I HAVE TO BRING ANY EQUIPMENT WITH ME?

YES !
Please bring your yoga mat, a blanket, pillows /bolster for sitting, and dress in layers. If you do not have any props please let me know. There are a limited amount available at the studio.

HOW IS BODY MIND WISDOM DIFFERENT FROM OTHER CLASSES?

Most yoga classes focus on poses, posture and alignment, and the only person talking is the teacher.
Experiential in nature, the movement in this class is an opportunity for you to go within and deeply listen to your body. You are guided through the experience and invited to share your experience in a sharing circle. You do not have to speak if you do not wish to.

DO YOU CHARGE EXTRA FOR THE SILENT RETREAT?

The 5 hour silent retreat takes place in the middle of the program from 5pm-10pm and the cost is included in the program fee. However, you are asked to bring a dish to share at to our potluck. This food  is your contribution to the event.

"At the center of your being you have the answer; you know who you are and you know what you want."

Lao Tsu

Upcoming Events

  • ALIGN AND SHINE
    ALIGN AND SHINE
    Thu, Nov 02
    Roberts Creek
    Nov 02, 7:00 p.m. – Nov 03, 7:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Nov 02, 7:00 p.m. – Nov 03, 7:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    7 week Embodied Chakras Exploration
  • YOGA + Breathwork
    YOGA + Breathwork
    Tue, Nov 07
    Roberts Creek
    Nov 07, 7:00 p.m. – Nov 08, 9:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Nov 07, 7:00 p.m. – Nov 08, 9:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    6 weeks of inspiration and renewal!
  • Sacred Sound Heartbreath Journey
    Sacred Sound Heartbreath Journey
    Fri, Sep 22
    Roberts Creek
    Sep 22, 7:30 p.m. – 9:30 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Sep 22, 7:30 p.m. – 9:30 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Experience Heartbreath to the live sacred sound creations of Mark "Liilamaya" Benson
  • BLUE MOON BREATHWORK
    BLUE MOON BREATHWORK
    Wed, Aug 30
    Mission Point, Sechelt
    Aug 30, 6:00 p.m. – 9:00 p.m.
    Mission Point, Sechelt, 4595 Sunshine Coast Hwy, Sechelt, BC V0N 3A1, Canada
    Aug 30, 6:00 p.m. – 9:00 p.m.
    Mission Point, Sechelt, 4595 Sunshine Coast Hwy, Sechelt, BC V0N 3A1, Canada
    Move, breathe and release under the light of a blue super moon!
  • Second Spring Menopause Empowerment
    Second Spring Menopause Empowerment
    Sat, May 27
    Gibsons
    May 27, 10:00 a.m. – 4:00 p.m.
    Gibsons, 1549 Ocean Beach Esplanade, Gibsons, BC V0N 1V5, Canada
    May 27, 10:00 a.m. – 4:00 p.m.
    Gibsons, 1549 Ocean Beach Esplanade, Gibsons, BC V0N 1V5, Canada
    Embrace your changing body!
  • YOGA+Breathwork
    YOGA+Breathwork
    Thu, Apr 13
    Roberts Creek
    Apr 13, 6:30 p.m. – 8:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Apr 13, 6:30 p.m. – 8:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Come and experience the mindblowing, body clearing, heart opening and soul attunment that is breath work!
  • Move Meditate and Transform Mens Group 2023
    Move Meditate and Transform Mens Group 2023
    Wed, Apr 12
    Gibsons
    Apr 12, 7:00 p.m. – 9:00 p.m.
    Gibsons, 1549 Ocean Beach Esplanade, Gibsons, BC V0N 1V5, Canada
    Apr 12, 7:00 p.m. – 9:00 p.m.
    Gibsons, 1549 Ocean Beach Esplanade, Gibsons, BC V0N 1V5, Canada
    This successful mens series is back!
  • Teen Yoga
    Teen Yoga
    Wed, Apr 05
    Gibsons
    Apr 05, 3:00 p.m. – 4:00 p.m.
    Gibsons, 689 Gibsons Way, Gibsons, BC V0N 1V9, Canada
    Apr 05, 3:00 p.m. – 4:00 p.m.
    Gibsons, 689 Gibsons Way, Gibsons, BC V0N 1V9, Canada
    10 week series Apr 5 - June 7 3.30-4.30pm
  • Moving with Grief
    Moving with Grief
    Thu, Oct 13
    Roberts Creek
    Oct 13, 2022, 7:00 p.m. – Dec 08, 2022, 9:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Oct 13, 2022, 7:00 p.m. – Dec 08, 2022, 9:00 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Learn how to ride the waves
  • Valentines Partner Yoga
    Valentines Partner Yoga
    Mon, Feb 14
    Roberts Creek
    Feb 14, 2022, 7:00 p.m. – 8:30 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Feb 14, 2022, 7:00 p.m. – 8:30 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Add some playfulness to your date night this Valentines with Couples Yoga!
  • From Stress to Ease
    From Stress to Ease
    Thu, Jan 20
    Roberts Creek
    Jan 20, 2022, 7:00 p.m. – 9:30 p.m. PST
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Jan 20, 2022, 7:00 p.m. – 9:30 p.m. PST
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Get your ticket to this life changing journey
  • From Stress to Ease .. dates on hold...
    From Stress to Ease .. dates on hold...
    Multiple Dates
    Thu, Jan 13
    Roberts Creek
    Jan 13, 2022, 7:00 p.m. – 9:30 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Jan 13, 2022, 7:00 p.m. – 9:30 p.m.
    Roberts Creek, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Get your ticket for this life changing 9 week journey!
  • ready, set, RE-SET!
    ready, set, RE-SET!
    Mon, Aug 23
    Sechelt
    Aug 23, 2021, 5:00 p.m. – 10:00 p.m.
    Sechelt, 4603 Sunshine Coast Hwy, Sechelt, BC V0N 3A1, Canada
    Aug 23, 2021, 5:00 p.m. – 10:00 p.m.
    Sechelt, 4603 Sunshine Coast Hwy, Sechelt, BC V0N 3A1, Canada
  • 5 Rhythms Full Moon Dance and Ritual SOLD OUT
    5 Rhythms Full Moon Dance and Ritual SOLD OUT
    Wed, Jun 23
    Mission Point Park
    Jun 23, 2021, 7:30 p.m. – 9:30 p.m.
    Mission Point Park, Davis Bay, BC V0N 3A2, Canada
    Jun 23, 2021, 7:30 p.m. – 9:30 p.m.
    Mission Point Park, Davis Bay, BC V0N 3A2, Canada
    Join Julie Plotkin and Melissa Lyons for this special offering to celebrate this vibrant time of year - Summer Solstice and the Strawberry Full Moon.
  • Belonging: women's series
    Belonging: women's series
    Thu, Apr 08
    Yoga By The Sea
    Apr 08, 2021, 7:00 p.m. – Jun 10, 2021, 9:00 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    Apr 08, 2021, 7:00 p.m. – Jun 10, 2021, 9:00 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 2W0, Canada
    A 9-week program of embodiment, meditation, authenticity, connection and nourishing ritual.
  • From Stress to Ease
    From Stress to Ease
    Thu, Jan 14
    Yoga By The Sea
    Jan 14, 2021, 7:00 p.m. – Mar 11, 2021, 9:00 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 3A0, Canada
    Jan 14, 2021, 7:00 p.m. – Mar 11, 2021, 9:00 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Roberts Creek, BC V0N 3A0, Canada
    Get your ticket for this life changing journey!
  • Align and Shine
    Align and Shine
    Thu, Sep 17
    Yoga By The Sea
    Sep 17, 2020, 7:00 p.m. – 9:30 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Sechelt, BC V0N 3A0, Canada
    Sep 17, 2020, 7:00 p.m. – 9:30 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Sechelt, BC V0N 3A0, Canada
    An embodied exploration of the energy centres
  • Move, Meditate & Transform
    Move, Meditate & Transform
    Thu, Jan 09
    Yoga By The Sea
    Jan 09, 2020, 7:00 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Sechelt, BC V0N 3A0, Canada
    Jan 09, 2020, 7:00 p.m.
    Yoga By The Sea, 1055 Roberts Creek Rd, Sechelt, BC V0N 3A0, Canada
    Don't Miss Out
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