CLASSES

Weekly offerings

YOGA

WEDNESDAYS 12:30PM

In person : Drop in or register for classes

Chair Yoga

This class is fanstastic for those needing extra support with balance or injuries. We focus on breath, alignment, core strength and functional movement so you can use your body with less pain and see gradual improvement in strength and flexibility.

WORKSHOPS/SERIES

THURSDAYS 7pm

See EVENTS registration

Fall 2025 :

October :

Moving With Grief 5wk series

November:

Embodied Chakra's 7week series

Winter 2026

January:

From Stress to Ease 8 week series

Learn More

YOGA

FRIDAYS 9.30am

In person : Drop in or register for classes

Online Zoom class option: register

Rejuvenating Yoga

Classes for your body and your mind.

This calming class focuses on breath, alignment, core strength and your mental health.