RESTORATIVE YOGA

This class uses breath work, poses and props with optional therapeutic touch, to support your alignment and allow the body to passively unwind. Gorgeous music will accompany the experience to deepen your surrender in to serenity.

This is a 6 week series from Jan 20th - Feb 24th

at Yoga By The Sea, Roberts Creek

CHAIR & FUNCTIONAL MOVEMENT

This class is fanstastic for those needing extra support with balance or injuries. We focus on breath, alignment, core strength and functional movement so you can use your body with less pain and see gradual improvement in strength and flexibility.

at Coast Flow, Gibsons

REJUVENATING HATHA YOGA

This calming class focuses on breath, alignment, core strength and your mental health.

at Yoga By The Sea, Roberts Creek

WAKE UP YOGA

A class for the body and mind. Wakeup literally and figuratively with this Hatha class that is infused with deep spiritual and alignment knowledge. 

at Yoga By The Sea, Roberts Creek