Private and Personalized Support
This program is for the client who wants to dive deep in to their wellness journey with highly personalized support.
It is based on the success of the Body Mind Wisdom 9-week theme based group program model, but is delivered to you privately so that we can work on specific aspects of your life that you identify. The value of this program is that you have the 1-1 support of a compassionate mentor to guide you through the work, rather than being a group setting. Strict confidentiality is assured for the most sensitive situations. If low confidence prevents you from attending group support circles this may be the program for you.
Highly recommended for people that are struggling with major life transitions and PTSD.
The beauty in this program is it's flexibility. We can start at any time, and take pause if needed.
The program includes:
8 x PRIVATE YOGA THERAPY SESSIONS
Weekly sessions of supported embodied movement
8 x MENTORSHIP SESSIONS
In person check ins between sessions
AT HOME SUPPORT
Access to recordings, meditations, and personalized journalling prompts.
No yoga experience is necessary.
Duration: 8 weeks (approximately 2.5hrs contact time each week)
"The human soul doesn't want to be advised or fixed or saved.
It simply wants to be witnessed... exactly as it is"