ABOUT YOGA THERAPY
THE INTERSECTION OF ANCIENT WISDOM, MODERN PSYCHOLOGY AND NEUROSCIENCE
Yoga is the combination of many practices that enhance overall well-being: movement, breath work, philosophy and meditation. In my opinion Yoga is a science that guides us in the art of living.
Yoga Therapy takes these wellbeing practices to a deeper and more therapeutic level to give us insight on what we are feeling, why it is impacting our life and how to move forward.
Because we work with the physical, mental and emotional bodies, it's a modality that can be helpful for anyone who is struggling with their life circumstances; sleep disorders, eating disorders, general anxiety, depression, stress, life transitions, chronic illness, concussion rehabilitation, somatic issues, and post-traumatic stress disorders. It is even used as an adjunct therapy in hospitals during chemotherapy treatments. It is suitable for any body, at any age of any ability.
Private Yoga Therapy sessions are tailored to the individual, and address one or more of these aspects.
Group Yoga Therapy Programs are more supportive than general yoga classes, as they offer smaller class sizes, theme-based enquiry, supportive circles in which to listen and share, and life mentoring support/guidance in between classes.
A thorough body of research and control group studies proves that a blend of ancient yogic wisdom and modern psychology has healing benefits for a host of ailments, taking our overwhelmed stress-riddled bodies and restoring them to harmony and well-being.
Yoga Therapy is for you!
Yoga therapy is for every body and every life circumstance. I support your whole body experience - the physical, the emotional and the energetic.
Mid life crises
Life threatening illness
End of life
Covid Fatigue and isolation
HOW I CAN SUPPORT YOU
My range of classes and services gives you the flexibility to choose the yoga therapy session that best fits your needs and schedule. Take a minute to look at my offerings and book a session today.
Listen to your body
A Private Session is the penultimate self care gift. Be supported as you spend an hour connecting to your body, breath, emotions and witnessing how they show up in your life. Leave with inspired action on how to move forward.
Couples sessions are a fun way to attune and reconnect to one another with movement and playfulness.
Yoga Is Self Care
The Body Mind Wisdom Group Sessions have gained popularity because they work. Learn how to be present to your body, your self and others and notice how over 9 weeks your life improves. This is a popular program, so go ahead and book today.
KIDS AND TEENS
Every growing human is unique and experiencing their own challenges. My diverse skill set will support your loved one. Lets talk about it first.
Take care of you
This personalized 1-1 program is is designed to support you over 2 months. Click to learn more.
THE PHOENIX RISING METHOD
Bridging the gap between yoga and talk therapy
The Phoenix Rising Method is a somatic therapy developed by Michael Lee. This method was deeply informed by Lee's experience living and practicing yoga at the Kripalu Yoga Ashram in the 1980s. Phoenix Rising practitioners use movement, breathing, and compassionate listening to support you in reconnecting to your truth. We believe that the body is an interconnected system that has great wisdom to heal itself, and that with our support, you will learn to hear what it is asking for.