Somatic Tools for Real Life: Everyday Stress

Since 2014 I have been offering a life changing 9-week program called From Stress to Ease. The program teaches people tools and techniques to change their relationship with stress, anxiety, anger and big life changes in a way they describe as life changing. How? Class time includes movement, breathwork, meditation, silence and community connection. Home time includes a supportive guidebook, recordings to revisit and simple exercises to keep you on track in between sessions.

This series is here to offer you bite size pieces of the program so you can start to make changes NOW.

This series is for you if…

You are:

• Navigating stress, burnout, caregiving, grief, or big life changes (separation, relocation, health shifts, empty nest, career transition)

• Functioning on the outside, but inside feel anxious, flat, or constantly “on”