The Unwinding
Sun, May 03
|High Beam Dreams
Move. Breathe. Soften: yoga, HeartBreath and sauna experience
Time & Location
May 03, 2026, 12:00 p.m. – 4:00 p.m.
High Beam Dreams, 350 Glassford Rd, Gibsons, BC V0N 1V4, Canada
About the Event
The Unwinding
Move. Breathe. Soften.
A guided three-hour experience to release tension, regulate your nervous system, and return to a more grounded, open state.
We begin with slow, intentional yoga to warm and open the body, followed by HeartBreath journey to deepen awareness and support emotional release. From there, you’ll move through cycles of sauna and cold plunge, using heat and cold to stimulate circulation, support recovery, and help the body shift out of stress and into ease.
Layer by layer, the body softens. The mind quiets. You’re invited to follow your own pace, let go of what you’ve been holding, and settle into a deeper sense of clarity, lightness, and connection.
You will be guided and supported in this experience by yoga therapist and breathwork facilitator, Melissa Lyons of Body Mind Wisdom, and Kayli from Prana Sauna.