SIGNATURE PROGRAM

FROM STRESS TO EASE

8-WEEK SOMATIC RESET FOR STRESS & LIFE TRANSITIONS

​​

Imagine that you could be in a place where stress had less impact on your interactions with partners, loved ones, friends, and colleagues. You don't worry as much, and you were able to express yourself truthfully. The life circumstances didn't necessarily change, but your reactions to it did. Sounds like a dream come true, doesn't it!

"From Stress to Ease" is a simple yet profound journey to living a happier life.

I have been running this program since 2014. Clients across Sunshine Coast and students across North America consistently report that this is a life changing program that has reshaped their relationship with stress, anxiety, grief, and major life transitions.

What this program is​

​

An 8‑week, small‑group* somatic program that weaves together:

• Therapeutic yoga, breath work and nervous‑system regulation to meet stress in the body

• Present‑moment body awareness and guided inquiry to clarify what is really going on

• A structured guidebook to support reflection and integration between sessions

• Audio recordings you can use at home to deepen practice in your own space and timing

• A 5‑hour silent retreat to rest your system more deeply and let the work “land” beyond words​

This is not a fitness class and not a replacement for psychotherapy; it is a grounded, structured yet experiential space to listen to your body, understand what it is telling you, and translate that into compassionate, practical change in your life.​

​

*This program is available as a private 1:1 program if you are not able to do group work.

This is for you if you are…

​

• Navigating stress, burnout, caregiving, grief, or big life changes (separation, relocation, health shifts, empty nest, career transition)

• Functioning on the outside, but inside feel anxious, flat, or constantly “on”

• Tired of living only from the neck up and curious about including your body’s wisdom in your decisions​

You do not need prior yoga or meditation experience. Movements are simple and adaptable; everything is invitational and paced with care.​

What happens over the 8 weeks

​

Each 2‑hour session includes:

• Gentle movement and breath to arrive in your body as it is that day

• A focused somatic exploration related to stress and life transitions

• Time to notice and name what you discover, without pressure to “perform”

• Optional sharing and being witnessed in a small, confidential group

• A clear takeaway and a home practice, supported by your guidebook and recordings​

Between sessions you receive:

• A digital guidebook with prompts, reflections, and simple exercises to track your process and bring insights into daily life

• Short audio practices (movement, breath, awareness) to support you when stress flares or you feel off‑centre​

Mid‑program we gather for a 5‑hour silent retreat:

• Extended time in quiet, guided practice so your nervous system can settle more deeply

• A chance to experience what many describe as a reset: less noise, more inner steadiness, and a clearer sense of what truly matters going forward​

What people often experience

​

Over the arc of the 8 weeks, participants commonly report:

• Feeling more grounded and less at the mercy of stress and anxiety in daily life

• Recognizing early warning signs of overload and shutdown in their body, and having concrete tools to respond

• Clearer boundaries and the ability to say “no” with more ease and less guilt

• A kinder relationship with themselves in times of grief, uncertainty, or “stuckness”

• More confidence making decisions from an inner sense of rightness rather than only from fear, habit, or “shoulds”​

Group‑based somatic and mindfulness programs like this have been shown to reduce perceived stress and negative mood and to improve coping and quality of life, even when outer circumstances remain demanding. Participants in this programs since 2014 have repeatedly called it “life changing,” “the missing link,” and “unlike anything else I’ve tried.”​

What you receive

​

• 8 live small‑group sessions (2 hours each)

• A structured guidebook to support reflection and integration

• Audio recordings for home practice between sessions

• A 5‑hour silent retreat as part of the program

• Optional email/check‑in prompts to keep you supported between meetings​

Practical notes:

• Format: 8 weekly sessions + 1 silent‑retreat 

• Location: TBC and/or live online (when offered as hybrid)

• Investment: Sliding scale with supported, standard, and supporter options

• Group size: Limited, to keep the space intimate and well‑held​

How to join

​

1. Click below to complete a short intake form so we can both be sure this program is the right fit for you at this time.

2. You’ll receive confirmation and payment details, or an invitation to a brief call if any questions arise.​

​

If you feel a pull toward this work but are unsure, you’re welcome to send a short note about what you’re navigating. Together we can discern whether this 8‑week somatic reset is the next right step for you.

​​​

What past participants have said

 TESTIMONIALS 

​

Investment: ​

Supported: $450

Standard: $499

Supporter: $555

*Private 1:1: $2000

Payment plan is available

​​​

Thursdays 7pm - 9pm 

​

2026 Dates

April 9 - May 28 : 

Oct 1 - Nov 26 : 

private 1:1 availability upon enquiry

​

​​