YOGA + HeartBreath

Join us in this profound journey of self-discovery and healing. The HeartBreath series will empower you to unleash the hidden power within you, creating a life filled with energy, balance, and joy.

Are you ready to embark on a transformative journey of self-discovery and healing? Join us for the upcoming HeartBreath series, a six-week breathwork experience like no other.

 What is HeartBreath?

HeartBreath is a unique and powerful breathwork offering that combines the magic of conscious circular breathing with the profound energy of the heart. This fusion creates a synergistic force, amplifying your experience to new heights. 

 What to Expect:

Over six weeks, HeartBreath will guide you through an incredible journey of uncovering and releasing the layers of tension that may have built up in your body over time. Each week is dedicated to delving deeper, allowing you to connect with your inner self and create lasting transformation.

Week 1: The Foundation - Learn the fundamentals of HeartBreath and establish a strong base for your journey.

Week 2: Emotions Unleashed - Release pent-up emotions and experience emotional freedom like never before.

Week 3: Body Liberation - Dissolve physical tension, bringing harmony and balance to your body.

Week 4: Inner Radiance - Tap into your heart’s radiant energy, and shine from the inside out.

Week 5: Self-Connection - Deepen your connection with your inner self and harness your true potential.

Week 6: Integration - Bring it all together, as you integrate the lessons learned throughout the series into your daily life.

Each week will include 30mins of intentionally sequenced movement, followed by HeartBreath, relaxation and journalling. By the end of the series you will have released a whole lot of cellular memory, without getting entangled in the story of how it came to be there. With the clearing of the cobwebs comings the renewal - new space for new potentials!

What to bring?

Yoga mat, eye mask, water bottle, journal, pen, comfy layered clothing for warmth as your body temperature will lower during the practice. 

Who is HeartBreath for?

HeartBreath is for anyone seeking personal growth, inner peace, and a powerful tool for self-transformation. No prior experience with breathwork is required; all you need is an open heart and a willingness to explore your own potential.

Don’t miss this opportunity to transform your life through the magic of HeartBreath. Register now and breathe your way to a brighter, more radiant you!