Stress to Ease (1)

In this 9 week series, you will connect with your bodies innate intelligence and wisdom to support your wellbeing. 

Concrete tools and guidance are offered to support you in integrating wellness practices out side of our class time.

Many of us think that we are connected to our bodies. We use it everyday to work. We notice when it hurts, when it is loud! Rarely do we listen to the quiet, the subtle, the softness. Embedded in to the tissues and fibres of our body is our Being, the essence of who we are. Through movement and stillness, I will guide you in theme based practices that bring you back to your essence. Our confidential sharing circle is a place to connect and share with others and listen to how they are navigating their unique life experiences.

Classes are limited to 8 participants and sell out fast. Early registration is recommended.