From Stress to Ease

You may not be able to travel abroad this winter, but you can travel inward. In this profound 9 week series, you will connect with your bodies innate intelligence and wisdom and hear how to support your wellbeing.

Many of us think that we are connected to our bodies. We use it everyday to work, we notice when it hurts, when it is loud! Rarely do we listen to the quiet, the subtle, the softness. Embedded in to the tissues and fibres of our body is our Being, the essence of who we are. Through movement and stillness, I will guide you in theme based practices that bring you back to your essence. Our confidential sharing circle is a place to connect and share with others and listen to how they are navigating their unique life experiences. Concrete tools and guidance are offered to support you in integrating wellness practices outside of our class time. Within the nine week experience, on Feb 11th, is a special 5hr silent retreat at Chaster House.

Classes are limited to 8 participants and sell out fast. Early registration is recommended.

Investment $450

Payment plan is available

Thursday Nights  7-9pm

Jan 14 - Mar 11, 2021

*The silent retreat is on February 11, 2021  from 5pm-10pm location TBC